TIMEPLAN

Oversikt over klassene

Vi har også gjort endringer i klasse navnene våre for den kommende perioden. Under vil du se endringene i skjema form.

Når du føler deg komfortabel med det som læres i timene, spør instruktøren din om du er klar for å gå videre til neste nivå, eller hva du eventuelt må jobbe mer med.

POLE LEVEL	AVAILABLE CLASSES	DESCRIPTION	SKILL REQUIREMENTS
0 – for newcomers and beginners	STRENGTH & CONDITIONING, STRETCHING 1, ABSOLUTE BEGINNER (POLE), DISCOVER POLE	For students with little or no pole or aerial experience	No requirements needed (No experience)
0.5 – preparation for level 1	SKILL-DRILL 1, SENSUAL HEELS 1, POLE FLOW	For students who are ready to level up their basic spins, learn how to hold their body weight on the pole and climbing technique	Minimum of 6 Absolute Beginner classes or have completed our 4-week Introduction course in Pole
1 – beginner	TRICKS & COMBO 1, SENSUAL HEELS 2	Ground based – Intro to aerial moves and invert training For students who want to get used to and comfortable using the pole and hold their body weight on the pole in poses.	Performing 1-2 bacis climbs Performing 3 different spins with two hands Performing 5 pole crunches Performing 1 pole pull-up OR 3 reclining pullup-slides Step Around-Pirouette + move connected fluidly
1.5 – preparation for level 2	SKILL-DRILL 2	Preparing for Inverts	Students showing a clear understanding and adept performance of the fundamental techniques on pole level 1 classes and who wants to prepare for pole level 2.
2 – Intermediate	TRICKS & COMBO 2, CREATE & EXPLORE 2	Aerial&Inverted class building pole foundations and essentials such as aerial invert to leg hangs and brass monkey	Students who are comfortable with one-handed spins, inverts and climbing to aerial moves like jade.
2.5 – preparation for level 3	SKILL-DRILL 3	Training for full aerialist class	Working towards shoulder mount, handspring, brass monkey
3 – Advanced	TRICKS & COMBO 3	Comfortable with aerial shoulder mount, handspring, brass monkey	Working on anything you want to challenge yourself with 🙂
Open level	EVOLVE	Open class in which you work on your tricks and combos with supervision from our instructor	Minimum requirement is pole level 1
Self-training	SELF EXPLORATION	Self-training without instructor	Minimum requirement is level 0.5
Stretching	STRETCHING 2	Focus on oversplit and advanced stretching moves	You have to be comfortable with bridges, front split and middle split

AERIAL LEVEL	AVAILABLE CLASSES	DESCRIPTION	SKILL REQUIREMENTS
0 – for newcomers 1 – Beginner	DISCOVER HOOP/SILKS HOOP 1, SILKS 1	For students with little or no pole or aerial experience	No requirements needed (No experience)
2 – Intermediate	HOOP 2, SILKS 2	For students who are comfortable with hoop or silks	Have completed level 1
3 – Advanced	HOOP 3, SILKS 3

TIMEPLAN

Oversikt over klassene

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