TIMEPLAN

POLE LEVEL

AVAILABLE CLASSES

 DESCRIPTION

SKILL REQUIREMENTS

0 – for newcomers and beginners

STRENGTH & CONDITIONING, STRETCHING 1, ABSOLUTE BEGINNER (POLE), DISCOVER POLE

For students with little or no pole or aerial experience

No requirements needed (No experience)

0.5 – preparation for level 1

SKILL-DRILL 1, SENSUAL HEELS 1, POLE FLOW 

For students who are ready to level up their basic spins, learn how to hold their body weight on the pole and climbing technique

Minimum of 6 Absolute Beginner classes or have completed our 4-week Introduction course in Pole

1 – beginner

TRICKS & COMBO 1, SENSUAL HEELS 2

Ground based – Intro to aerial moves and invert training
For students who want to get used to and comfortable using the pole and hold their body weight on the pole in poses.

Performing 1-2 bacis climbs
Performing 3 different spins with two hands
Performing 5 pole crunches
Performing 1 pole pull-up OR 3 reclining pullup-slides
Step Around-Pirouette + move connected fluidly

1.5 – preparation for level 2

SKILL-DRILL 2

Preparing for Inverts

Students showing a clear understanding and adept performance of the fundamental techniques on pole level 1 classes and who wants to prepare for pole level 2.

2 – Intermediate

Aerial&Inverted class
building pole foundations and essentials such as aerial invert to leg hangs and brass monkey

Students who are comfortable with one-handed spins, inverts and climbing to aerial moves like jade.

2.5 – preparation for level 3

SKILL-DRILL 3

Training for full aerialist class

Working towards shoulder mount, handspring, brass monkey

3 – Advanced

Working on anything you want to challenge yourself with 🙂

Open level

EVOLVE 

Open class in which you work on your tricks and combos with supervision from our instructor

Minimum requirement is pole level 1

Self-training

SELF EXPLORATION

Self-training without instructor

Minimum requirement is level 0.5

Stretching

 STRETCHING 2

Focus on oversplit and advanced stretching moves

You have to be comfortable with bridges, front split and middle split 

AERIAL LEVEL

AVAILABLE CLASSES

 DESCRIPTION

SKILL REQUIREMENTS

0 – for newcomers 

1 – Beginner

DISCOVER HOOP/SILKS

HOOP 1, SILKS 1

For students with little or no pole or aerial experience

No requirements needed (No experience)

2 – Intermediate

HOOP 2, SILKS 2 

For students who are comfortable with hoop or silks

Have completed level 1

3 – Advanced

HOOP 3, SILKS 3