Angelina Usmanova is a Master of Sports in gymnastics, a Ukrainian champion in aesthetic gymnastics, and an accomplished aerial and pole dance coach and judge. As the founder of Inversion Aerial Studios in Kyiv, she has trained numerous champions and conducted workshops worldwide, including in Doha, Dubai, Poland, and across Ukraine. With over a decade of coaching experience, her expertise spans Pole Exotic and aerial arts.
Her workshops are designed to inspire and challenge participants, focusing on strength, flexibility, and fluid movement. Whether you’re a beginner or an experienced aerialist, Angelina’s workshops offer a unique opportunity to elevate your skills and embrace the beauty of aerial and pole artistry.
Beginner – Intermediat / 75 min / 550,-
An in-depth exploration of techniques that create fluid, graceful movement.
Step-by-step guidance on each move, focusing on proper body mechanics to ensure safety and precision.
Mastering seamless transitions and flow combinations in heels, emphasizing leg work, edge work, lines, and specific body angles to bring out the most refined version of your movement.
Beginner – Intermediat / 120 min / 650,-
Experience the thrill of aerial artistry in this comprehensive aerial hoop workshop with Angelina Usmanova! Designed for intermediate-level participants, the workshop focuses on split-based movements, dynamic sequences, and sling techniques that add flair and complexity to your routine. Strength-building exercises are woven into the session to enhance control, power, and grace. Whether you’re looking to refine your skills or push your limits, this workshop offers the perfect blend of technique and creativity to elevate your aerial practice.
PREREQUISTICE
– Minimum 3 months experience with aerial apparatus
– Must be able to execute straddle position and maintain comfort in aerial positions
Intermediate – Advanced / 120 min / 750,-
Take your aerial hoop skills to the next level with Angelina Usmanova’s advanced workshop! This session is packed with acrobatic catches, dynamic combinations such as regrips, rolls, and jump outs, and targeted strength-building elements to enhance power and control. Perfect for advanced aerialists ready to master challenging techniques and add dramatic flair to their performances.
PREREQUISTICE
– Confidence in spinning and handstands (with support); experience with roll-overs preferred
Intermediate/ Advanced / 120 min / 750,-
Elevate your aerial silk artistry with Angelina Usmanova’s advanced-level workshop! This session focuses on advanced dynamic movements with regrips, intricate drop sequences, and flexibility combinations that demand strength and precision. Perfect for experienced aerialists looking to master complex techniques and bring elegance and drama to their aerial silk performances.
PREREQUISTICE
– Minimum 1 year experience with aerial apparatus
– Proficiency in handstands (with support) and multiple inverts; comfortable with drops
Opening hours and telephone: Monday-Thursday 17:00 - 20:30 and Friday 17:00 - 18:30
Nedre Slottsgate 7 (2. etg), 0157 Oslo
Tlf: 21 37 98 08
E-mail post@sometimes.no
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