Workshop With Angelina Usmanova
Angelina Usmanova is a Master of Sports in gymnastics, a Ukrainian champion in aesthetic gymnastics, and an accomplished aerial and pole dance coach and judge. As the founder of Inversion Aerial Studios in Kyiv, she has trained numerous champions and conducted workshops worldwide, including in Doha, Dubai, Poland, and across Ukraine. With over a decade of coaching experience, her expertise spans Pole Exotic and aerial arts.
Her workshops are designed to inspire and challenge participants, focusing on strength, flexibility, and fluid movement. Whether you’re a beginner or an experienced aerialist, Angelina’s workshops offer a unique opportunity to elevate your skills and embrace the beauty of aerial and pole artistry.
*We reserve the right to cancel if the minimum sign up is not met.
EXOTIC HEELS FLOW
Beginner – Intermediate / 75 min / 580,-
An in-depth exploration of techniques that create fluid, graceful movement.
Step-by-step guidance on each move, focusing on proper body mechanics to ensure safety and precision.
Mastering seamless transitions and flow combinations in heels, emphasizing leg work, edge work, lines, and specific body angles to bring out the most refined version of your movement.
EXOTIC HEELS TECHIQUE
Beginner – Intermediate / 60 min / 480,-
Aerial Hoop Dynamic I
Discover the beauty of movement in the air with Angelina Umanova. This class focuses on regrip technique, fundamental spins, and dynamic transitions that will help you feel confident and strong on the hoop. Perfect for those who have some basic experience and want to refine their technique while exploring creative sequences.
Prerequisites:
– Minimum 3 months experience with aerial apparatus
– Must be able to execute straddle position and maintain comfort in aerial positions.
Aerial HooP Dynamic II
Location: NIH, Sognsveien 220, 0863 Oslo.
Take your aerial hoop skills to the next level with Angelina’s signature style! This workshop will challenge your strength, control, and flow through dynamic combinations, drops, and fluid transitions. You’ll work on grip precision, creative shapes, and advanced movement pathways designed to build power and artistry in the air.
Prerequisites:
– Confidence in spinning and handstands (with support); experience with roll-overs preferred.
Aerial silk Dynamic / OPEN LEVEL*
Beginner – Intermediate – Advanced / 120 min / 780,-
Location: NIH, Sognsveien 220, 0863 Oslo.
Join Angelina for an inspiring silk workshop focused on grip technique, dynamic sequences, and beautiful split-based movements. You’ll explore controlled transitions, dynamic flows, and expressive shapes that merge strength with flexibility. Perfect for those ready to elevate their silk practice and bring artistry to every climb and wrap.
* Prerequisites:
Confidence in spinning and handstands (with support); experience with roll-overs preferred.
Norwegian 
English